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Sometimes in life we have the sense we're in a dark cave, navigating by feel. It can be scary, isolating and painful. You don't have to navigate alone.

You may be struggling to adjust to a loss, a new phase of life or change in circumstances.

You may be feeling overwhelmed or chronically worried, grappling with anger, sadness or fear.

Perhaps you are dealing with trauma, PTSD, working with AD/HD, disordered eating, or just want someone to listen.

You may have a goal in mind for which you need a plan and support, or you are not at all sure what's wrong, but things feel bad.​

Let's navigate whatever we find, side by side.

Welcome...

Lilo Campeau

CA  LMFT #148328

Emotions, physical sensations and thoughts are signposts that alert us to what feels off, but they are often confusing, conflicting, elusive or overwhelming.

 

Let me help you understand the signposts. Together we will figure out what you are working with, build understanding, and find a way through to the goals we identify.

 

​I start with a relational approach, supported by trauma-informed techniques, to create a safe place to work through internal and external struggles.

 

My approach is warm, allowing you the space in which to work on whatever you choose to bring into the room.

 

I will tailor our sessions to best support your needs and goals, choosing from among a variety of therapeutic approaches: Attachment and Existential therapies, CBT (Cognitive Behavioral Therapy), Mindfulness and Strength Based practices among them.​

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Education, Training, Experience  ​  

I have a Masters in Counseling Psychology from Santa Clara University, and have worked in clinical and elementary school settings as a therapist and counselor for children, teens and adults of all ages. I have experience working with individuals, groups and families. 

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Prior to my work as a psychotherapist I received a Masters of Arts in Education and taught adults, teens, adolescents and preschoolers in nursery, middle and high school, and in adult ed settings.

Let's talk

  • Book a free 20 minute phone consult

  • Book an in person or online appointment for current and returning clients

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